From Inflammation to Resilience: The Healing Benefits of Contrast Therapy
Contrast therapy, what is it and why should I even care?
The Ultimate Guide to Choosing the Right Sauna: Infrared vs. Traditional Sauna
There seems to be some competition these days about traditional saunas and infrared. We personally love and have both kinds for different reasons!
Shining a Light on Alternative Therapies: The Differences Between Red Light Therapy and Chromotherapy
Red Light Therapy and a red light bulb are quite different. It’s all about wavelengths and rays!
Compression Therapy for Varicose Veins: An Effective Non-Invasive Treatment Option
Compression therapy can help your vein health just as much as the sauna and ice bath. I know we talk about heat and cold so much, but I swear we love our compression gear… Here’s why!
The Invisible Heat: Understanding the Difference Between Near-Infrared and Far-Infrared Rays
Everyone is talking about infrared saunas, but some are using near-infrared rays and the other ones are using far-infrared rays. What is the difference and why should I care…. Well one is far more dangerous.
Why Sauna if I’m Healthy?
Saunas have been used for thousands of years, but recently, they've become a mainstream tool for improving health and wellness. While many people associate saunas with sweating out toxins and relaxation, there are many reasons why someone should sauna, even if they consider themselves healthy.
